Item A: a fantastic weekend in Chicago. Lots of urban hiking & stair climbing. Last run- Wednesday 3/5: a solid 3 miles.
Item B: 3/10- back on the scene again. Warm-up(100 jumping-jacks, that's right, I said it!), stretching, ran two miles at about 16 min., screaming pain in my left ankle and right shin, walked/ran the last mile..finished at about 28 min. Back to it tomorrow. I'm hoping to be able to do 3.25 mi. comfortably by the end of the week. I'm thinking the trick is getting my legs used to the process. (p.s. new kicks)
Item C: I somehow managed to drop about 4lbs. over the last week. Nice.
-also, thanks for the food advice. Strangely enough, the pre-run banana and hydration seems to be helping a lot.
1 comment:
4 lbs... must have been a big poop.
ha just kidding, that's a great benchmark dude.
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