run: to pinecrest road and back
time: 25:40
+/-: about 15 seconds faster
goal: remain comparable to previous times, establish a starter mark
music: kevin drew - spirit if...
music: kevin drew - spirit if...
notes: negligible time difference, but this is the first time i've managed to run an uncomplicated out-and-back 5k (as far as this blog is concerned anyway), so this counts as my foundation time. if i ever run slower than this, the bus will blow up and keanu will be PISSED.
been really busy with travels and freelance and whatnot, so i need to get back into the schedule of things. for those of us that have to sleep, balancing everything can prove to be a challenge : )
been really busy with travels and freelance and whatnot, so i need to get back into the schedule of things. for those of us that have to sleep, balancing everything can prove to be a challenge : )
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