Falling Star Run

run: Indian Creek Cove
http://www.mapmyrun.com/run/united-states/al/huntsville/766840263
time: 25 min
goal: get in a run on a rather busy day
+/-: n/a
music: american analog set - fun of watching fireworks

I was able to make this run through suburbia while out in Monrovia visiting my parents. It's a fairly simple route of mostly sidewalks and gradual inclines. This workout included 5 min of stretching, 5 min of warm-up (jump rope), and a brief cool-down period followed by a light weight lifting routine (light weights, more reps).

I've been better about nutrition recently, if a Saturday afternoon meal in the CPK can be overlooked. I've been focused on whole grains, vegetables, and low-fat dairy and I've noticed a positive change in energy level and overall mood. A new realization: A high-carb breakfast tends to make me feel sluggish and irritable, while one that is high in protein and moderate in complex carbs makes me feel able to conquer the universe. There may be a humorous element to that statement, but truly listening to my body is making nutrition a lot easier.

I am going to buy specialty running shoes later this week. Much of the pain I felt initially was alleviated when I focused more on running properly, but additional measures are required to be entirely comfortable. My excessive overpronation requires a well-cushioned motion controller like the Asics Gel-Evolution 3. It's pricey, but worth the investment.

Tomorrow's workout is an adventure in cross-training. Swimming, running, weightlifting, and even a yoga class. I'm looking forward to it.