2/23

how's this as a starting format for entries?

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run: up to english village
time: untimed, approx. 25 minutes.
goal: start running again
+/- : no change in time

notes: this is uphill for most of the way up with a flat stretch in the middle. stopped a couple of times to walk after pushing too hard up the hill. also, didn't warm up or stretch, like an idiot. consequently, my legs are only now beginning to feel un-sore.

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also, note that equipment can be a barrier to getting out there. if your feet hurt, you are cold the whole time, or too hot the whole time, it's up to you get good gear. also, consider exercise earbuds, the ones that clip behind your ears. the apple ones will fall out. the three most important things for my training regimen were: new shoes, one of those nike armbands for ipods, and clip-on earbuds. music carries me throughout the day, why not on my run?

gear can be an expensive hurdle, but the good thing is that it will last for years. good shoes will save your joints, and may even guilt you into running just to justify the cost. for me, gear is half the fun. honestly, i was REALLY surprised at the difference between a pair of new balances or adidas from shoe carnival and a solid pair of sauconys or asics from a running shop. look up info about "pronation" as it pertains to the arch of your foot. this will be crucial in picking the right shoes.

basically, do everything you can to eliminate the barrier between you and getting out the front door, as the smallest shit will seem like a good excuse to stay in and watch fox news for another hour. when all else fails, you've got a support team now. go in groups, you huntsville mofos. set specific days, keep a tight schedule, make a fun event out of it. go get a coffee afterwards or something.

i'm excited to do everything i can to help out this process... last summer when i was training for my 5k, i was literally in the best shape of my life, and i can't even explain how good that makes you feel everyday. i'm honored to share this event with you all.