run: Holmes/UAH
goal: run, run, run
time: 32:17
+/-: -4:27
music: Zeph & Azeem - Rise Up
Perhaps it was the music. Maybe it was the weeks of early bedtimes and eating right. It could be encouragement from the inches coming off my midsection. Perhaps I just felt like running.
4.5 miles, non-stop. I feel amazing.
I don't always post to this blog, but I'm still pounding pavement. Here's hoping you are doing the same.
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1 comment:
YES. do it.
my running shoes should come in on monday, and then it's my turn.
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